Stress and Overthinking and God Interventions

When it feels like the world is spinning out of control, do your spiraling thoughts overwhelm you? I can tell you what helps when I feel this way. I have learned this doesn’t just magically go away.

For me, I have to make an intentional decision to stop what I’m doing, become aware that I am spiraling, take a deep cleansing breath, find a quiet place, and talk to God.

I find it helpful to begin by acknowledging who God is, and offer gratitude for everything I can think of, as well as things I don’t even know. In those moments, I breathe deeply again, and allow God to re-introduce the peace I need, and that He desires for my spirit to feel.

Beloved, if you are too much “in your head” lately, ruminating, pondering excessively, with spinning thoughts to no end, I pray you find praying through the book of Ecclesiastes strangely comforting, like I did this morning.

In the end, this is what matters most: “Let us hear the conclusion of the whole matter: Fear God and keep His commandments, For this is man’s all. For God will bring every work into judgment, Including every secret thing, Whether good or evil.”
Ecclesiastes 12:13-14

P.S. And isn’t it just like God’s Holy Spirit, that in the middle of processing all this, as my troubled spirit was healing, an unexpected encounter happened – a woman stopped to talk with me in the coffee shop, and poured out her heart to me and God, and we listened, and I cried with her. Thank you God.