When it feels like the world is spinning out of control, do your spiraling thoughts overwhelm you? I can tell you what helps when I feel this way. I have learned this doesn’t just magically go away.
For me, I have to make an intentional decision to stop what I’m doing, become aware that I am spiraling, take a deep cleansing breath, find a quiet place, and talk to God.
I find it helpful to begin by acknowledging who God is, and offer gratitude for everything I can think of, as well as things I don’t even know. In those moments, I breathe deeply again, and allow God to re-introduce the peace I need, and that He desires for my spirit to feel.
Beloved, if you are too much “in your head” lately, ruminating, pondering excessively, with spinning thoughts to no end, I pray you find praying through the book of Ecclesiastes strangely comforting, like I did this morning.
In the end, this is what matters most: “Let us hear the conclusion of the whole matter: Fear God and keep His commandments, For this is man’s all. For God will bring every work into judgment, Including every secret thing, Whether good or evil.”
P.S. And isn’t it just like God’s Holy Spirit, that in the middle of processing all this, as my troubled spirit was healing, an unexpected encounter happened – a woman stopped to talk with me in the coffee shop, and poured out her heart to me and God, and we listened, and I cried with her. Thank you God.